There is a brand spankin' new workout series launching this Summer and we are going to have you covered with everything you'll need to ROCK. IT. OUT!
Something I love about Beachbody is that they are always innovating and creating new programs to keep my body from hitting a plateau! I love being able to challenge myself in new ways and to be able to offer my clients new ideas and strategies to bust through any plateau!
This program is coming at THE PERFECT TIME because it’s Summertime and we all want a workout that is fast paced, is going to challenge us, and is going to be FUN!! Morning Meltdown is just that program! It builds on itself each week, and with 100 different workouts ((and that doesn't even count the prep workouts!)) and live music BUMPING, we are going to have so much fun working out together!
Jericho McMatthews, Beachbody’s super trainer for this program, is AMAZING! You may remember her from Core De Force, and she is bringing her uplifting and encouraging attitude with her into these booty kicking workouts! Jericho is a mom, a fitness enthusiast, a kind spirit, and has seriously the best attitude! I can't wait to get started with this!!!
The Morning Meltdown 100 program is going to be fun, challenging and doable for EVERYONE-- regardless of fitness level! The program is GREAT! So let me take some time to give you the full details on what you can expect!
What is MM100?
Morning Meltdown 100 is designed to help you dig in and unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with the right encouragement and accountability YOU CAN DO IT! ((this doesn't mean completing them 100 days in a row!))
Every morning, Jericho is going to lead us through a 20-30 minute workout that can help you rev up metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE!!! And that's the goal, right?!
The workouts are everything from HIIT circuits, to resistance, active recovery, mobility, and more! The workouts are short enough to fit into your day (Yes! The goal is the morning, but they'll be effective wherever you're consistent with them) and the variety means you won’t ever get bored!
Most importantly, these 100 workouts give you 100 opportunities to work on yourself — and if you're willing to dig in... you can really reap the rewards of working out in the morning!
So many people claim that they "don't have the time" to workout... or don't have the space in their mornings to exercise before work. As I type this to you, I was up at 4:30 this morning. Yes, that means that I went to bed earlier. Yes, that means I'm not up to date on the juiciest TV drama... but I will have personal reading, some work, my workout, and a shower all behind me before my toddler wakes up! You can get up 30 minutes earlier to make time for a workout too! The positive effects that will reverberate through the rest of your life because of that small choice are HUGE!
If you read any article on the routines of successful CEO’s, almost every single one will include waking up early and exercising regularly as part of their routine! Most combine the two! ...so I think we are onto something here… RIGHT!?
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Did I Mention the Live DJ??!
Music plays a huge role in this program!! For the first time in Beachbody history, each workout is set to a heart-pumping BPM (beats per minute) playlist mixed by a live DJ... how fun is that?!
“Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.
Between the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session 100% effort!
Is This Program Right For Me?
You bet! We will discuss your personal health and fitness goals one on one to make sure, but this program is a great option for you if you are interested in:
- toning up, losing weight, and building muscle
- avoiding or getting over a weight-loss plateau
- short, at-home workouts (and a variety so you don’t get bored!)
- turning morning workouts into a habit
Testimonials from the MM100 Coach Test Group
A select group of Beachbody coaches were chosen to test out the MM100 program over the past few months. I can tell you honestly that everyone is LOVING this program and the results they are getting!! Here are just a few photos and testimonials that I wanted to share with you!
“This last week every time I’ve seen a video of myself I’m like 😱😱😱😱how is that ME?! Neverrrrr have I ever felt this freaking INCREDIBLE!!! Also decided to do a throwback for grins, and thanks to Beachbody after seven years of marriage and two kids we look better now than on our honeymoon.”
“I have always considered my upper body to be weak. I even struggles carrying my daughter around for longer periods of time. This weekend, we walked around the outlet mall near our house and she was getting hot and didn’t wanna walk and wanted to be carried. Typically my husband does it bc my arms get tired after like 5-10 mins. This weekend I was able to carry her myself. It may not seem like a big deal but to me it was. Especially since she cuddled in and laid her head on my shoulder...I just can’t get enough of this program.”
OKAY!!!! When Can I Start?
Morning Meltdown 100 officially launches on Beachbody On Demand October 1, 2019.
BUT THANKFULLY.... VIP Early Access begins July 29, 2019 and we will be able to get started with the prep workouts together starting on July 1st!!
A PREVIEW WORKOUT will be available starting June 24th!
Shoot me your info and I'll connect you with it when it launches!
Shoot me your info and I'll connect you with it when it launches!
Fill out the form below if you’re interested in getting on my MM100 email list! I will keep you up to date with all of the launch information. Then once the program is live, I will get you plugged into my MM100 Support & Accountability Group!
Okay okay okay... you want more details about the nitty gritty of the workouts?! Let's DIG IN!
Below is an excerpt from the Team Beachbody FAQ #8306
All 100 workouts are broken down into 5 phases of 20 workouts each. In each phase, you’ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with extra challenges. Light, medium, and heavy dumbells are required (mat is optional).
CARDIO MELTDOWN
Sweat to the beat while you work to improve your aerobic endurance.
No equipment needed.
UPBEAT STRENGTH
Sculpt a stronger back, chest, shoulders, and arms with rhythm-based time-under-tension moves.
Requires light, medium, and heavy dumbbells.
CORE INFERNO
Burn out your abs and melt off layers with challenging core-strengthening exercises.
Requires light and medium dumbbells.
TOTAL BODY BADASS
Build full-body strength with lighter weights and intense plyometric exercises in this exhilarating workout.
Requires light and medium dumbbells.
FREESTYLE FLOW
Half yoga-flow inspired, half mobility workout, this routine is designed to help with your recovery.
Mat optional.
LIT CARDIO
This high-intensity interval training workout is designed to torch the fat off your body.
No equipment needed.
DOWNBEAT STRENGTH
Build stronger quads, hamstrings, and glutes with rhythm-based time-under-tension moves.
Requires light, medium, and heavy dumbbells.
FIGHT CLUB
Jericho draws from a variety of mixed martial arts disciplines for an incredible core-shredding cardio session.
No equipment needed.
MELTCON
Break the beat with total-body strength training which will challenge your cardiovascular system to help you build muscle and melt major calories.
Requires light, medium, and heavy dumbbells.
RE-VIBE
Refresh and revive as you recover with a yoga-inspired flow and then transition into deep, static stretches that aid in recovery.
Mat optional.
PREP WORKOUTS will become available to those who purchase their bundles starting on July 1st!
IMPORTANT BONUS!!!!.... when you order your intial Challenge Pack Bundle in June at the discounted Summer Strong Sale price you will ALSO GET A DISCOUNT PROMO CODE for $20 off your MM100 bundle!!!
That means that you can add on this new and exciting program for EVEN LESS of an investment! JACKPOT!!!
Want to save 25% on all of your future purchases?! GREAT! Fill this form out to let me know, and let's get started!
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