I don't know about you... but I grew up in a family where we had dessert almost every night, and approximately 98.4% of nights we chose ice cream... because, DUH!
We ate our dinner, so we got dessert.... none of us were over weight, so it's not like this was a huge health issue... BUT, for the obvious reasons, it has been something that I have worked super hard to change as an adult.
Well, it seems like all my hard work was for nothing, because CHECK THIS OUT!
Who would have thought that you could blend such a beautiful, delicious concoction AND have it be healthy?!
Shakeology packs such an incredible nutritional punch-- protein, amino acids, fiber, probiotics, prebiotics, antioxidents.... AH! I could go on forever!
PLUS the amazing digestive benefits of peppermint essential oil?!?
We might have to reinstate daily dessert again after all :)
Mint Chocolate Shakeology Ice Cream
Serves 1 (unless you're really kind and want to share)
1 Scoop Chocolate Shakeology
1/2 cup low fat chocolate milk
2-3 drops Peppermint Young Living Essential Oil (sub extract if you don't have any EO)
1 cup ice cubes
(optional: 1 TBS chocolate chips)
1. Blend ferociously.
2. Pour into small bowls.
3. Freeze for at least one hour.
4. STUFF YOUR FACE.
**If you are interested in trying Shakeology but don't have a coach yet, shoot me a message! I would love to tell you more about all the amazing things it can do for your health!
