Holy Smokes!!
You guys I am SO excited for our newest program launch!!
Barre workouts have been one of the hottest fitness trends for YEARS, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility.
Before my wedding a few years ago ((and a few years before I knew anything about Beachbody!)) I got a discounted "Bride to Be" membership at a Pure Barre studio near me... and I was SO blown away by how the isometric movements truly tightened and toned my body in ways I'd never experienced before!
I was sad that I couldn't keep up my membership, but working full time, it just was too hard to make it to classes around their schedules, and the cost wasn't something that we really had room for in our newly-wed budget.
Fast forward to 2019, closing in on 2 years after I started my postpartum fitness journey after having my daughter... I'm still feeling the effects of pregnancy on my core, pelvic floor, balance, muscle strength imbalances, and more! THIS PROGRAM is exactly what I've been waiting for! But you don't have to be post-partum to get A TON of value and great results from this program!
This program might be perfect for you if you:
experience back pain or stiffness
desire more flexibility
want a stronger core or better balance
are recovering from an injury or pregnancy
love to move and also desire low impact exercise
are simply looking for a new approach to your fitness routine!
SO-- What Is Barre Blend?
Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.
Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.
The workouts are 30–40 minutes a day, 5 days a week, for 60 days. Elise leads you through each workout in real time, which makes you feel like you’re in a high-end barre studio with a super-supportive community.
It’s meant to be challenging, but as Elise says, you have to defy your limits if you want to define your body.
To keep you inspired throughout the program, Elise has created Daily Motivation Cards that help you celebrate your achievements and cultivate a positive mindset-- which we all know is the foundation of true and lasting success!
What Kinds of Workouts Are Included in Barre Blend?
Elise takes inspiration from her years as a professional dancer and fitness instructor to design full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.
Although each class is a total-body workout, Elise adds a special body-part focus each day for extra-targeted toning.
And to make sure you get the best results possible, Elise adds cardio interval training to each workout to keep you engaged and active and feeling great the whole workout! You'll definitely leave these workouts feeling more energized than when you started!
No Ballet Barre or Dance Experience Is Required!
That’s right, you don’t need a ballet barre to do Barre Blend. You can use the back of a strong and secure chair, your couch, a counter, or just about any sturdy household object that’s the right height.
You’ll use light weights and optional Beachbody Resistance Loops to bring the burn while strengthening and toning all over.
You’ll use light weights and optional Beachbody Resistance Loops to bring the burn while strengthening and toning all over.
And there’s no complicated choreography. Elise has chosen the perfect combination of graceful and effective moves to help us really get results without confusion! ...which you know I definitely will appreciate if you've ever seen videos of me trying to be graceful!
Who Is Barre Blend for?
Barre Blend is designed for everyone, of all ages and fitness levels. If you’ve never done a barre workout before, or if you’re just starting out, you can always follow the modifier who does a slightly easier version of each move while you get the hang of it!
“Barre Blend is a low-impact program with high-impact results. It’s not only effective, but it’s safe to do every day. It strengthens and tones the body while helping to prevent injuries and improve stability, mobility, and flexibility.”
She adds, “In creating Barre Blend I have seen definition and streamlining in my own body that I forgot was possible! This program will take you to the next level. It will challenge you physically, mentally, and emotionally. And I’m here to help you realize your full potential and live your best life.”
“You will burn. You will sweat. You will smile. So get ready to find your bliss in the burn!”
When Can I Stream Barre Blend?
*Offers go on sale December 16, 2019 (Coach-Exclusive Window December 3–15, 2019).
*VIP Early Access begins January 13, 2020.
*VIP Early Access begins January 13, 2020.
Stay up to date on the FREE preview workouts and giveaways that I will be sharing exclusively with those who sign up here!
